The Running Boom in Namibia: A Shift Towards Healthier Living
Running in Namibia, particularly in Windhoek, has gained immense popularity as a response to Covid-19 challenges. With gyms closed, many turned to running as an accessible form of exercise. The Windhoek Runners Club and active individuals are fostering this movement, with various local figures like Frans Amakali and Lisa Matombola emphasizing its benefits for health, community, and professional networking.
In recent years, running has surged in popularity across Namibia, particularly in the capital city, Windhoek. Individuals of various ages and backgrounds are participating in walking or jogging, all in pursuit of a healthier lifestyle. This trend gained momentum during the Covid-19 pandemic, which compelled many to reevaluate their routines and seek new avenues for physical activity. With gyms closed and group exercises limited, running emerged as an accessible, equipment-free exercise option.
The evolution of running as a mainstream activity is illustrated by the rise of the Windhoek Runners Club, which acts as a central hub for local enthusiasts. Not only are organized clubs pivotal, but individuals are also committing to early morning runs, often beginning at around 05:30. Challenging routes, such as the popular course past the Daan Viljoen roadblock, cater to novice and experienced runners alike, offering distances of 5km, 10km, and 21km for those seeking greater challenges.
Frans Amakali, an esteemed ambassador for the Comrades Marathon, shared insights on the running phenomenon in Windhoek. With over a decade of experience, he acknowledges the positive effects of running on both physical and mental health, asserting that the growing number of runners reflects a transformative shift in health perceptions. He emphasizes, “Running is more than just a sport – it is a lifestyle that fosters discipline, mental clarity, and a deep connection with oneself and the environment.”
Amakali further explained that the Covid-19 pandemic significantly influenced the uptick in running as gyms were closed, and social activities curtailed. He noted that many individuals began to embrace running not only for fitness but as a means to enhance mental well-being and community connection. For younger individuals, running provides a social outlet, while for older participants, it maintains mobility and cardiovascular health.
Lisa Matombola from the Windhoek City Runners expressed similar views, emphasizing the personal and social benefits of running. She stated, “Running has different benefits – it has contributed to my confidence. Most runners become more confident when they run, especially long distances.” Matombola highlights running as a networking avenue, where professional relationships can flourish, facilitating connections with mentors and business partners.
Moreover, she noted that corporate initiatives increasingly incorporate running events for team-building and employee engagement. Matombola herself participates in marathons to raise awareness for vital causes, demonstrating the social impact of running. She elaborated, “I ran a marathon to raise funds for Singalamwe Combined School learners who needed school uniforms.”
Strength and Conditioning Coach Martin Angombe underscores the importance of running for athletes in all sports, enhancing endurance, speed, and agility. He explained that running improves cardiovascular endurance, which is crucial for sustaining high-intensity performance while minimizing fatigue. Accordingly, Angombe asserts that running builds mental toughness and discipline, essential traits for athletes.
Future events in Namibia’s running season promise excitement, with various races scheduled. Notable upcoming events include the SPAR Women’s Challenge on March 29, the Vivo Energy Windhoek Marathon on April 12, and the Sanlam Coastal Marathon on April 26, among others, indicating a robust community engagement around running activities.
The growing popularity of running in Namibia highlights a significant shift towards healthier living, particularly emerging from the challenges posed by the Covid-19 pandemic. Individuals are embracing running as a means to enhance both physical fitness and mental well-being. With community and corporate support, this trend is further supported by organized events that foster a sense of camaraderie among participants. As running continues to evolve in the capital city, it not only promotes personal growth but also enhances community bonds and networking opportunities, securing its place as a pivotal component of a vibrant lifestyle.
Original Source: neweralive.na
